Jackson Mills Nutrition

Eat for the decades ahead.

Not another six week plan you abandon in March.

Jackson Mills is a nutrition and longevity coach in Manchester, working one to one and online with people anywhere in the world. He takes his first clients in 2027.

A supplement I make, and recommend

Straight with you: I also run Prime Vitality, a UK supplement brand, so this is me pointing at my own product rather than an independent recommendation. Methylated B Complex Ultra is a high strength methylated B complex, made in Britain, one small tablet a day.

See it on Prime Vitality

Coaching opens in 2027.

Put your details in below and you will be first to hear when the doors open. No obligation, no cost, and you can leave in one click.

Keep it general, and please leave out medical details.

No health questions asked.

Most nutrition advice is built around a deadline.

  • 1

    The foundations

    Protein, fibre, plants, and enough of the right food at the right times. Unglamorous, and the part that does most of the work over twenty years.

  • 2

    Energy and training

    How you eat around training and through the working day, so you are not running on fumes by three in the afternoon.

  • 3

    Habits that hold

    Routines you can keep on an ordinary Tuesday, when nobody is watching and motivation has gone. That is the whole game.

The question is not what works by March. It is what you will still be doing in thirty years.

I coach habits and general nutrition principles. I do not diagnose, treat or cure anything, and I do not give medical advice. If something belongs with a doctor or a dietitian, my job is to say so and point you there.

Questions, answered plainly

What does a nutrition and longevity coach do?
I help people build eating and lifestyle habits they can keep for decades rather than weeks. In practice that means working on the everyday things: protein, fibre, plants, sleep, alcohol and consistency. It is coaching on general nutrition principles and habits, not clinical care, and it does not replace advice from your doctor.
What is longevity nutrition?
It is a way of framing food around the long term rather than a deadline. Instead of asking what produces a result by a date, it asks what you would be glad you had been doing for thirty years, and what you can realistically keep doing. That tends to put the focus on unglamorous basics rather than short plans.
How is coaching different from a diet plan?
A plan tells you what to eat. Coaching works out why the last four plans did not stick, and builds something around your actual week. You leave with habits and decision-making rather than a printout you abandon in March.
Do you work with men's health?
Most of the people I expect to work with are men in their thirties, forties and fifties who want to stay strong, sharp and independent as they get older. The work is nutrition and lifestyle habits. Anything clinical, including bloods, symptoms or medication, belongs with your GP, and I will say so rather than guess.
Do I need to live in Manchester?
No. I am based in Manchester and every session is online over Google Meet, so I can work with people anywhere in the world. You need a quiet half hour and an internet connection.
Are the sessions one to one?
Yes. Every session is one to one. There are no group programmes and no generic meal plans handed out to everybody.
Will you give me a meal plan?
Not as a rule. Handing someone a fixed menu tends to work for a few weeks and then stop. I would rather teach you how to build meals that fit your week, your budget and what you actually like eating, so it still works when life gets busy.
What happens in a session?
We look at what you are eating now, what your week actually looks like, and pick one or two changes worth making. Then we check in, see what stuck, and adjust. It is practical and conversational rather than a lecture.
Can you help if I have a health condition?
Not clinically, and I will be straight with you about that. I am a coach, not a doctor or a dietitian, so anything involving a diagnosed condition, medication or symptoms needs your GP or a registered clinician. If that is your situation, I will say so and point you in the right direction rather than take you on.
When can I book, and what will it cost?
I am taking my first one to one clients in 2027, and I will set pricing before then. The waiting list is how you hear first, and there is no obligation attached to being on it.